The New Sonoma Diet®: Trimmer Waist, More Energy in Just 10 Days by Connie Guttersen
The New Sonoma Diet®: Trimmer Waist, More Energy in Just 10 Days by Connie Guttersen PDF, ePub eBook D0wnl0ad
Includes:
o Detailed diet plans and menus--and no food category is off limits, even wine
o By popular demand, features new Sonoma Express quick meals and Sonoma Made Simple, with a “cook once, eat twice” philosophy and time-saving kitchen strategies
o New recipe ideas for family, gluten-free, and on-the-go meals, as well as breakfast
o Ideas for entertaining wine country style, with food and wine pairings
o The patented plate and bowl concept, which makes it easy to balance portion sizes and eliminates calorie counting
o Breakthrough nutrition science, featuring the glycemic load measure
o The skinny on 12 nutrient-rich power foods, and why they're essential to good health
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